Vitamin B12 Benefits For a Healthy Body

vitamin b12 benefits

To keep nerves and red blood cells healthy, vitamin B12 is the water-soluble vitamin for that. It is responsible for the smooth functioning of several critical body processes. Strict vegetarians, heavy drinkers and smokers, pregnant and breast-feeding women, and the elderly usually require vitamin B12 supplements.

Some people may suffer for vitamin B12 deficiency. Sometimes our digestive system is not able to absorb this vitamin well. This can happen when a person has pernicious anemia, celiac disease, Crohn’s disease, bacteria growth in the small intestine, or a parasite. These diseases may cause the thinning of the stomach lining called Atrophic gastritis.

Though vitamin B12 deficiency may be rare with some people, it tends to strike on others at age 50 and beyond. People suffering from these conditions will definitely need vitamin B12 benefits. Consumption of too much alcohol can have a negative effect on the liver which is responsible for the storage of vitamin B12.

A deficiency in vitamin B12 can result in a host of illnesses such as:

  • Anemia
  • Fatigue
  • Physical weakness
  • Constipation
  • Loss of appetite
  • Weight loss
  • Depression
  • Poor memory
  • Soreness of the mouth or tongue
  • Asthma
  • Vision problems
  • Low sperm count

Some of the top vitamin B12 benefits:

  • It leads to energy production and a decrease in body fatigue and lethargy, and is needed to convert carbohydrates into glucose in the body.
  • It helps reducing depression, stress, brain shrinkage, and the healthy regulation of the nervous system.
  • It helps maintain a healthy digestive system.
  • It protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
  • It helps in cell reproduction and constant renewal of the skin. It is also essential for healthy skin, hair, and nails.
  • It helps protect against cancers including breast, colon, lung, and prostate cancer.

Make sure that your body is getting enough vitamin B12 benefits by incorporating these foods in your diet: liver, meat, eggs, milk, cheese, shellfish, and some varieties of fish.

Vitamin B12 deficiency usually means that the doctor may prescribe the patient to start eating foods with vitamin B12. To support this diet, vitamin B12 supplements may also be prescribed and recommended.

For heavy drinkers, doctors will simply advise them to stop the heavy consumption of alcohol so as not to damage the liver. Vitamin B12 is stored in the liver in large reserve quantities so any damage to it may negate the use of its reserves. You can hire a limo any time to lower your stress and improve your relaxation

What Are the Causes of High Vitamin B12 Levels in the Blood?

high vitamin B12 levels

High Vitamin B12 Levels

Due to high dietary intake or supplementation, excess vitamin B12 in the blood can appear. High vitamin B12 levels in the blood are harmless because the vitamin is water soluble and excreted in urine. However, high serum vitamin B12 can be indicative of a serious life-threatening disorder involving the liver or blood. This can be suspected when plasma concentration of B12 is greater than 660pmol or 900pg/pmol.

Blood Disorders

Continue reading

The Benefits of Vitamin B12 Supplements

benefits of vitamin B12

Vitamin B12 is probably one of the most popular vitamins next to vitamin C. It is one of the vitamins that is relatively cheap to produce as a supplement and can be taken regularly on a daily basis. Since vitamin B12 is water soluble, it is easily absorbed in the blood stream for immediate use, and any excess is flushed out when you urinate. However, the liver and heart can store vitamin B12 for long periods in case the body suffers a B12 deficiency.

Continue reading

What is a Vitamin B12 Test?

vitamin B12 test

The Importance of the vitamin B12 test

A vitamin B12 test measures the amount of vitamin B12 in the blood. This is important because the body needs vitamin B to make blood cells and to maintain a healthy nervous system. Vitamin B12 is usually measured at the same time as a folic acid test, because a lack of either one can lead to a form of anemia called megaloblastic anemia. Lack of vitamin B12 also affects the nervous system. Continue reading

Is It Possible to Have a Vitamin B12 Overdose?

B12 overdose

Can you overdose on vitamin B12?

In reality, there is really no such thing as a vitamin B12 overdose. Even if you do overdose on the vitamin, there are no known symptoms that may occur other than some minor allergenic effects. The vitamin is water soluble that is bound to protein in ingested food, which means that it is a fairly non-toxic substance so even in large doses it poses no dangers for most people.

Continue reading