To keep nerves and red blood cells healthy, vitamin B12 is the water-soluble vitamin for that. It is responsible for the smooth functioning of several critical body processes. Strict vegetarians, heavy drinkers and smokers, pregnant and breast-feeding women, and the elderly usually require vitamin B12 supplements.
Some people may suffer for vitamin B12 deficiency. Sometimes our digestive system is not able to absorb this vitamin well. This can happen when a person has pernicious anemia, celiac disease, Crohn’s disease, bacteria growth in the small intestine, or a parasite. These diseases may cause the thinning of the stomach lining called Atrophic gastritis.
Though vitamin B12 deficiency may be rare with some people, it tends to strike on others at age 50 and beyond. People suffering from these conditions will definitely need vitamin B12 benefits. Consumption of too much alcohol can have a negative effect on the liver which is responsible for the storage of vitamin B12.
A deficiency in vitamin B12 can result in a host of illnesses such as:
- Physical weakness
- Loss of appetite
- Weight loss
- Poor memory
- Soreness of the mouth or tongue
- Vision problems
- Low sperm count
Some of the top vitamin B12 benefits:
- It leads to energy production and a decrease in body fatigue and lethargy, and is needed to convert carbohydrates into glucose in the body.
- It helps reducing depression, stress, brain shrinkage, and the healthy regulation of the nervous system.
- It helps maintain a healthy digestive system.
- It protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
- It helps in cell reproduction and constant renewal of the skin. It is also essential for healthy skin, hair, and nails.
- It helps protect against cancers including breast, colon, lung, and prostate cancer.
Make sure that your body is getting enough vitamin B12 benefits by incorporating these foods in your diet: liver, meat, eggs, milk, cheese, shellfish, and some varieties of fish.
Vitamin B12 deficiency usually means that the doctor may prescribe the patient to start eating foods with vitamin B12. To support this diet, vitamin B12 supplements may also be prescribed and recommended.
For heavy drinkers, doctors will simply advise them to stop the heavy consumption of alcohol so as not to damage the liver. Vitamin B12 is stored in the liver in large reserve quantities so any damage to it may negate the use of its reserves. You can hire a limo any time to lower your stress and improve your relaxation